I’m sitting at wooden table at a Whole Foods Market a few feet from a checkout line. I’ve completed my shopping and devoured a cup of soup. I’ve been out since before dawn, hence my pre-noon lunch. My cart is propped up beside me at a table with a little European Cypress Tree popping out of the basket—a gift to cheer up my husband’s office for the holidays. I drove to a doctor’s appointment this morning in a cold, pounding rain that took me by surprise with its sudden transformation into snow—giant, sloppy flakes, blurring my windshield. I didn’t know where I was going exactly but I relished being out in the early morning knowing there would be time after my appointment to linger before picking up my boys at noon. I’ve bought myself a treat—a dark chocolate, sunflower buttercup. I’m wondering what I should do with this sliver of time between grocery store shopping and nursery school pick-up. I decide to eat my goody. I have been on a mission, lately. I have been on a mission to bring my art, my meditations—my writing— out further into the world. I am working hard to create a new website that will feature all of these things together in one place. My hope is to carve out a unique and welcoming place where I can share more about inner-listening, about journeying. My hope is to make an imprint and I feel called to take these steps. I know about the value of bringing our visions to life—no matter their scope. And as I sit here eating this sweetness—contemplating my to-do list—I begin to experience a deep inner peace about being exactly where I am, in a Whole Foods relishing a treat. Today, I realize, is not a day where I will be checking anything off of my list. Sitting into my seat further, I become more deeply aware of my body and how it feels anchored in my chair. I can feel the wrinkle between my eyebrows softening as I release the need to accomplish something more. I’m looking at the package of this sweetness with all of it’s assurances—non-GMO, Rainforest Alliance Certified, gluten and nut free. I feel assured about the value of sitting and being. I’m eating my chocolate and I’m listening to the rustling of bags. I notice that I’m a little cold, but only on my legs. I’m layered up with long-johns, a sweater and a scarf but my leggings are thin for this damp day. It’s sort of loud where I am but I feel very, very quiet. I notice my mouth is closed somewhat tightly and I open my lips slightly instead. I notice my jaw loosen. I’ve finished my delicious dessert now and contemplate the idea of buying another. I stay seated. I uncross my legs and find greater grounding by placing my feet directly on the floor. I contemplate tree roots quite often and I’m imagining them again now. I love our earth. I’m connecting with my breath now and closing my eyes even a little. It seems a little odd—falling into this space in a public place—but I’m not too worried about that. I notice that my abdomen has softened, now, and I’ve just very briefly forgotten about time. Here I am. Here I am. Here I am. And then I do check the time and I must leave now. I gather together my things and head out to pick up my boys from school. They spend a lot of time in the outdoors there. I look forward to tucking them into my toasty car knowing full well there will be complaints and troubles. It will be cozy, still. In Maine, children are wearing snowsuits already and when I arrive my boys are soaked and muddy in only the way that a snowsuit can be soaked and muddy on a rainy, winter day in Maine. Jonah has a new set of mud-freckles peppered across his nose. I admire them—keeping them to myself— as I get he and Adrian into the car. Jonah strips off his wet outer layers and gets himself “strapped in.” I help Adrian with his clothes and buckling. They are wriggling around and settling in and waiting for me to strap myself in because they know that I have a treat for them, too.