1/19 Begin a Journey with Meghan Nathanson
1/21 Awaken Early Wednesdays—Rise a bit earlier and greet the sun, greet yourself in a new way. (Repeating on Wednesdays throughout year)
1/23 Leave Your Phone Home Fridays—Venture out and reconnect with the world. (Repeating on Fridays throughout year)
1/26 Notice Your Feet Grounding You Mondays—Walk more slowly and experience the sensation of your feet carrying you. (Repeating on Mondays throughout year)
1/27 Invite a Notebook into your world. Take notes.
1/29 Try creating something with the gifts of nature
2/5 “Forget about enlightenment. Sit down wherever you are and listen to the wind that is singing in your veins.” – John Welwood
2/10 Who could you surprise today?
2/12 “Fearlessness is not only possible, it is the ultimate joy. When you touch non-fear, you are free.”
–Thich Nhat Hanh
2/17 What do you have to lose? It is your privilege to step into all that you are.
2/19 “There are only two mistakes one can make along the road to truth; not going all the way, and not starting.” —Buddha
2/21 “The Untethered Soul” by Michael Singer
2/24 “Tell me, what is it you plan to do with your one wild and precious life?” – Mary Oliver (With link to journal entry with same name)
2/26 Take notes. What are you noticing about life? What are you noticing about your life?